Stress, which is absolute normal today (12/11/2023) in EVERYONE’s life can cause sleep issues. Rise in the stress hormone - cortisol,...

By Sucharita Biswas - Nov 27th, 2023 Below is a collection of all that I have learnt from Swami Ramdev and my teachers at Patanjali...

Maharshi Patanjali, in Vibhuti Pada, the third chapter of Yog Sutras, says: बलेषु हस्तिबलादीनि || 3.24|| By making samyama on the...

At the Agna chakra or the third eye chakra, we focus on the importance of the distinction between Manomay ( I want / like part of mind)...

"All of humanity's problems stem from man's inability to sit quietly in a room alone.” - French philosopher Blaise Pascal. What is Yog?...

"Coincidence is God’s way of remaining anonymous" - Albert Einstein Pran-Chakra-Pujanam is a focused meditation on the Hindu deities. And...