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Nidhi Agrawal, CA
"My daughter, 9 years old, has been doing yoga classes with Sucharita Biswas. Suchi is very caring and always welcomes my daughter with a big smile. My daughter really enjoys the class and always looks forward to her class. We noticed my daughter has become taller and has more energy throughout the day. She is more aware of the benefits of good health and a healthy mind and body. She also learned a lot of shloka, asana and motivational stories. I am really happy with her progress and would continue this class."
Vishal Patel, CA
Sucharita is a very dedicated Yog instructor. She not only teaches Yog Aasans, but provides detailed explanations about the benefits of each Aasan. She is very knowledgeable in Yog theory and shares insightful reading material for parents. She also teaches Slokas to kids and helps them understand the meanings of the Shloks. My son has been going to kids Yog classes for the last 4 months and he is absolutely enjoying his Yog, spiritual and meditation journey. :)
Pralesh Patel, CA
"Her kids Yog classes are very engaging and I see children enjoying the class and learning valuable life lessons from her. Sucharita knows the right techniques to teach young minds that will shape their life in the right direction. Here is to the healthier body and mind. Sucharita, you are the best Yog teacher and yogic practitioner!"
Seema Kotecha, CA
"Suchi is the most passionate person about pranayam , she firmly believes in it and it starts an immediate placebo effect within her students . Few weeks after starting pranayam - it helped me significantly with migraines which I used to get every month during my cycle- I don’t get them any more. It also helped me to reduce my unknown anxiety and fear. Pranayam is the best but, to learn it from the most positive and smiling person is a blessing"
Chinar Dave, VA
"Suchi is an excellent teacher. Her classes are exciting and fun. I really love the (chakra)meditation at the beginning of the session. It leaves me feeling relaxed and energized. Her class is intense but she gives clear directions and adds different techniques while giving detailed explanation of the poses that are being taught. I have had a frozen shoulder for quite some time now and the pain has significantly reduced with yog practice everyday."
Urmi Unagar,
Ahmedabad, India
"Dearest Suchi...you were my friend initially when we met years ago. But then u became my teacher afterwards as u taught me so many theories during our academics.
After graduation you just started to become my role model by teaching so many practical things we used to face in our real lives..
But before few months you became my "GURU" to achieve Mental and Physical and spiritual health as you became "Sansari Yogi" for me..
In every stages of my life, YOU as a "friend", as a "Teacher" and as a "GURU" , as a "YOGI"... every time I found an excellence in your every role..And that is my Luck to have you in my life. I founded that in every role You are giving your 100% to it, not only for yourself but to help others too...and that's why you are also achieving 100% everytime..
આજના ગુરુપૂર્ણિમાના દિવસે મારા પૂજ્ય ગુરુ શ્રી શિવ કૃપાનંદ સ્વામીજીને હૃદયથી પ્રાર્થના કે એ હંમેશા તને આધ્યાત્મિક,માનસિક, શારીરિક, આર્થિક, સામાજિક પ્રગતિ અર્પે અને હંમેશા તને અને તારા સાથે જોડાયેલા બધાને ખુશ રાખે."
Parthiv Malani, CA
"Our entire family has been immensely benefited by attending Sucharita’s yoga classes (adults & kids). What stood out most for us before signing up was the passion that Sucharita has towards teaching Yoga and using it as a means to uplift people’s lives. We started attending her classes and we were never disappointed. The structure of the class, the flow of it and intensity is just perfect. Sucharita pays attention to each student in the class and adjusts the asanas to personalized needs. We have seen big improvements with these classes on our physical and mental health. Our kid is more focused, is more calm and composed and is more energetic. Added bonus is that he now knows a lot of “shlokas” that he loves to recite. All in all, Sucharita’s classes are a blessing to our family and we continue to get the benefits of it by attending it regularly. Thank you Suchi for introducing us to the amazing world of Yoga"
Pankti Modi, CA
"My son has been going to kids yoga classes for the last 4 months and we see a huge improvement in his concentration and focus. Classes cover not just yoga asanas but deep meditation and it's advantages too. Learning about various chakras and prayers are an added bonus. He looks forward to his weekday post school yoga sessions with his friends."
Helena Vijay, CA
"I have been a student of Suchi’s for more than a year now and I cannot begin to count the ways my life has been changed by practicing with her and learning from her teachings; but I will try. I think one of the most significant changes I have experienced is in my communication. I am able to share my thoughts and feelings very clearly and in a way that does not hurt anyone’s feelings. In situations of confrontation, I have become able to talk out the problem with those involved and come to a solution, without ego. The only way I can explain this is from the practice with Suchi and what I have learned from her about our nerves and how to balance them through breathing exercises. My relationships have grown because I am able to see from others’ perspective more quickly and easily as well as be able to empathize with others’ situations. I could continue listing the mental benefits I’ve received from this practice, a sense of balance, calmness, being grounded, more organized and efficient, but I will tell you from a physiological perspective, my body has changed in measurable ways. After I was well into my routine and practice with Suchi, my endocrinologist has lowered my thyroid medicine. Having a lifelong thyroid condition where part of my thyroid had been removed, I’ve needed to take medicine to help control my thyroid activity. However, with the pranayama practice (breath work that helps balance nerve centers of the body) my body has been better able to control my thyroid activity with less medication."
Pralesh Patel, CA
I was an occasional yogasana practitioner since my adulthood. I never really practiced Pranayams or Meditation before Sucharita started teaching me. Before learning the true meaning and effects of yogic practice, I considered Yoga as a stretching activity. Sucharita not only teaches Asanas, Pranayamas and meditation explaining unique benefits of each ones, she teaches physiological and neurological impacts of Yoga. Being an engineer and a firm believer in science, this is the language that I understand. I had a fracture in my L5 bone. The physical therapist I saw taught me some exercises that I can perform at home. These exercises helped with core strengthening and pain management but my fracture was not healing for 3 years. Sucharita taught me Asanas that help with back injuries. She also explained benefits of each one of them. With the yogasanas, my back not only got stronger, the fracture healed completely in 1 year. Earlier, I was not able to sit on ground for 2 minutes. Now, I can sit for an hour and also carry my 35lbs daughter when I play with her. The most important aspect of yogic practice is Pranayama and meditation that Sucharita teaches. She has taught me techniques that I use to calm myself down in stressful situations. Stress being the leading factor that manifests into more than 90% of the physical ailments, learning pranayama and meditation with Sucharita has equipped me with invaluable strength. Pran-Chakra-Pujanam created by Sucharita is a magical feeling when practiced regularly. I strongly recommend learning Yogasanas, Pranayams and Meditation from Sucharita."
Deval Shah, CT
“I had done some yoga when I was young, and then I again started in my adulthood. But, I always procrastinated to do pranayama all my life, never took it seriously, up until I met Sucharita. I just loved her way of teaching pranayama with chakra meditation and yoga. After I joined her class I became a regular pranayama practitioner. I have been doing pranayama with her for the last 7 months and all my allergies and coughing are gone. Also My breathing has improved, I never thought that with only 7 months of pranayama, I would be able to cure my lifelong allergies. I also had sciatica pain on my left side, all that is gone because of Sukshma vyayam I do with her after pranayama. Most of all, I like her over-all positive approach. While I am still learning meditation, her chakra meditation and prayers between each pranayama has helped me inch closer towards achieving my goal. While teaching yoga, she explains how yoga and pranayama affect our different body parts. Sucharita also sends research articles, her own research and informative material in her WhatsApp group. I am glad that I found an excellent yoga teacher and a friend who is always willing to listen to my health problems and teach me how to get over it with pranayama and yoga."
Anuja Deshmukh, CA
"I am grateful to have had the opportunity to learn and practice yoga under the guidance of Sucharita Biswas, an exceptional yoga teacher. Her expertise and dedication have had a profound impact on my physical and mental well-being. I would like to share and express my gratitude and highlight the positive changes that yoga has brought into my life.
First and foremost, I have struggled with weight management after being a Mom. Through a combination of pranayama, chakra meditation, asanas, she has empowered me to take charge of my health. Her many years of research, learning and deep understanding of the human anatomy and the impact of yoga on the body has been invaluable in guiding me towards a healthier lifestyle.
Additionally, I have battled with insomnia, migraine for a long time after postpartum, and yoga has been a lifesaver in improving my sleep quality. The incorporation of specific yoga poses and breathing exercises aimed at calming the mind and relaxing the body has made a remarkable difference in my ability to achieve restful sleep.
Many years ago I was doing chakra meditation but after drastic changes in life made me unaware that sound mind is only in sound body. But her extensive knowledge of pranayama and its therapeutic effects, combined with a comprehensive understanding of the body's energy centers (chakras), has provided me with effective tools to manage and reduce the frequency and intensity of my migraines.
I am truly grateful for her dedication, expertise, and compassionate teaching style. Her ability to relate yoga principles to neuroscience and anatomy has given me a deeper understanding of the profound impact that yoga, pranayama, and meditation can have on our overall well-being. Her passion for teaching and her excellent communication skills make every session a transformative and enlightening experience.
Really waiting for her upcoming book "Yog for Little Minds"."
Pragati Koladiya, CA
As I write this review, I am overwhelmed with emotions, filled with gratitude for the invaluable contribution this morning yoga class has made to my personal growth and overall well-being. The experience of delving into the core seven chakras has brought about a profound transformation in my life, one that is difficult to put into words. Through this practice, I have found not only inner peace but also an enhanced ability to be conscious, mindful, and heart full. The focus on the core seven chakras has allowed me to connect with my inner voice and align my life goals with my deepest aspirations. The journey of self-discovery and self-improvement I have embarked upon is truly priceless, and I am forever grateful for the positive impact it has had on my life. Thank you for providing such a remarkable and transformative experience that has empowered me to embrace inner peace and alignment in every aspect of my being.
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