I was an occasional yogasana practitioner since my adulthood. I never really practiced Pranayams or Meditation before Sucharita started teaching me. Before learning the true meaning and effects of yogic practice, I considered Yoga as a stretching activity. Sucharita not only teaches Asanas, Pranayamas and meditation explaining unique benefits of each ones, she teaches physiological and neurological impacts of Yoga. Being an engineer and a firm believer in science, this is the language that I understand. I had a fracture in my L5 bone. The physical therapist I saw thought me some exercises that I can perform at home. These exercises helped with core strengthening and pain management but my fracture was not healing for 3 years. Sucharita taught me Asanas that help with back injuries. She also explained benefits of each one of them. With the yogasanas, my back not only got stronger, the fracture healed completely in 1 year. Earlier, I was not able to sit on ground for 2 minutes. Now, I can sit for an hour and also carry my 35lbs daughter when I play with her. The most important aspect of yogic practice is Pranayama and meditation that Sucharita teaches. She has taught me techniques that I use to calm myself down in stressful situations. Stress being the leading factor that manifests into more than 90% of the physical ailments, learning pranayama and meditation with Sucharita has equipped me with invaluable strength. Pran-Chakra-Pujanam created by Sucharita is a magical feeling when practiced regularly. I strongly recommend learning Yogasanas, Pranayams and Meditation from Sucharita. Here is to the healthier body and mind. Sucharita, you are the best Yog teacher and yogic practitioner!