THERAPEUTIC YOGA (Tue/Thu-Online)

Service Description

Discover a unique blend of pranayama, asanas, vyayama, and therapeutic sequences in Suchi’s Therapeutic Yoga Sessions. Each class dedicates approximately 55 minutes to pranayama and breathwork, followed by 40 minutes of carefully selected physical practices, offering a truly holistic approach to wellness. This is a THERAPY-FOCUSED SESSION, not a generic yoga class. It is designed to support prevention, management, and healing of a wide range of health conditions, while also enhancing overall vitality and resilience. This class features a curated subset of the Sunday session, with different sections highlighted each time. Join Suchi for a rejuvenating and deeply restorative practice, thoughtfully tailored to improve both physical and mental well-being.