THERAPEUTIC YOGA -Sunday Online Session

Service Description

This is a 2-hour Therapeutic Yoga Session designed for whole-body healing, strengthening, and functional restoration. The session integrates breath-based regulation, joint-level activation, and carefully sequenced movements to support disease management, injury prevention, and long-term vitality. The therapeutic components include: * 50 minutes of pranayama with meditation (10 therapeutic breathing techniques) to regulate the nervous, endocrine, and cardiovascular systems * Sukshma Vyayama for gentle mobilization of the upper and lower body joints, improving circulation and neuromuscular coordination * Face yoga to support cranial nerves, lymphatic drainage, and facial muscle tone * Therapeutic asanas for diabetes, thyroid health, and metabolic balance * Back-care and spine-supportive asanas for strength, alignment, and pain management * Hip-opening practices to restore mobility and reduce pelvic and lower-back tension * Core-strengthening asanas to improve postural stability and injury prevention * Selective dands and baithaks, adapted therapeutically for strength and bone health * Structured therapeutic sequences, including Surya Namaskars, Chandra Namaskars, Vishu Asana Sequence, Pragna Sequence, standing asana sequences, and yogic jogging This session is progressive and intentionally layered. Participants with lower stamina or ongoing health concerns may complete the first 90 minutes, which focuses on circulation, mobility, and nervous system balance, and pause or exit as needed. Participants with higher endurance may continue through the full 2 hours for deeper therapeutic strengthening and conditioning. This is not a generic yoga class, but a guided therapeutic intervention, thoughtfully adapted to meet individuals where they are in their healing journey.